skip to Main Content

23 Turnpike Road (Rte. 9), Southborough-Framingham, MA -- Call Today! 508-229-0007

See results in 10 days or less

~from Dr. Chris~

While we are waiting for a full length blog post, I thought it would be nice to give everyone a post-holiday exercise idea! Try these leg movements once per day for 5 minutes for 10 days and you will definitely see results!

Image start with legs straight up in air and feet pointed

Imagesqueezing all muscles tightly, alternate legs up and down to a count of 8.

The following link has the original workout with lots more positions and progressions for toned, healthy legs:

http://www.t-tapp.com/articles/legs/index.html

As a caveat, if any of these movements hurt or create any other symptoms, call the office to see if this is the right choice for you!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back To Top