23C Turnpike Road (Rte. 9), Southborough-Framingham, MA - Call Us - 508-229-0007

Blog

Tight Muscles are Weak Muscles

Tight Muscles are Weak Muscles

by Dr. Chris Cherubino

3-D transparent drawing of a woman with an inflamed scapula due to weak muscles

 

Three mornings a week I train in Worcester (at a really awesome place called Worcester Kettlebell Club, which you should all check out.) During each of these training sessions, I begin by doing some corrective movements, which were picked for me specifically. These could be divided into two categories: stretching and stabilization. This morning, I started thinking about an adage that I have carried with me since I began practicing. “A spasming muscle is a weak muscle.”

When a patient comes into the office and tells me they have tight muscles, I immediately start questioning them about exercise. Most people avoid exercising areas that are contracted because it can be painful. This type of pain, however, is more often an indication of compensation than of pathology.

Physiology of Tight Muscles

Before we can understand why weak muscles spasm we have to look at our bodies as a whole. We have an incredible ability to survive. In the case of weight-bearing, “survival” consists of staying upright and completing our activities of daily living. It does not necessarily mean doing these things without pain. The body’s only priority is completing tasks and it will go to great lengths to let us do things we need to do.

Photograph of a woman working at a computer holding her neck and shoulder

So now let’s take the example of a person with a spasmed/highly contracted rhomboid. The rhomboids are bilateral muscles that allow us to retract our scapulae. Basically, they help us to pull things back toward us that we have reached for with our arms. They tend to be weak muscles in most people. So let’s pretend you’re a person who has a poorly trained rhomboid on the right. You are also right-handed for the sake of this story and you work at desk. 90% of the time, when you reach for your mouse or your coffee or a pencil, you do it with you right hand. Your rhomboid activates every single time you do this.

By the time it’s 1pm, your neck and shoulder are starting to hurt and your rhomboid feels “tight.” You decide to stretch that area. You get relief for about five minutes before your tight muscles come back. This is what lands you in my office. As you’re explaining to me how you have such tight muscles, I start asking you what exercises you do for that area. You say “well, it’s already so tight; I try to stretch it.”

That’s the mistake. Your body, in its infinite wisdom, tried to get you through the day and keep your arm attached while you repetitively reached forward. It didn’t have the strength to do it properly, so it fixed your scapula in place to add stability to your shoulder joint and prevent injury. You can stretch and have adjustments and work on the soft tissue until the cows come home, but the only thing that will ultimately fix those tight muscles is strengthening the rhomboid until it is strong enough to live up to the expectations you place on it during your everyday life.

Targeted Training for Weak Muscles

This is why having a targeted training program that addresses your intrinsic stability muscles is so important. These exercises would be those that use the tight muscles as stabilizers, not as prime movers. An example for the rhomboids would be anything that requires holding weight overhead. To do this activity without dropping the weight, the rhomboids have to contract and will eventually gain strength, but without the pain that would be associated with working on them directly. As we do complex movements that recruit stabilizers we develop the ability to be resilient in situations that tax specific weak muscles and can perform our regular activities with more ease and less pain.

If you’re confused about exercise contact me at the office and I will get you started on the right path.

 

Dr Chris Cherubino Chiropractic PhysicianDr. Chris Cherubino is a chiropractic physician on staff at Cherubino Health Center, which is located just outside of Boston, Massachusetts. She is an advocate for self-directed treatment plans that include patient oriented goals, measurable means of evaluation, and evidence based treatment protocols. If you like this article, be sure to subscribe to receive email updates. (Bottom or side of this page)

CherubHealth

Related Posts

Comments (23)

  1. May I just say what a comfort to uncover someone that actually understands what they’re discussing online.
    You certainly realize how to bring an issue to light and make it
    important. More people ought to check this out and understand this side of the story.
    I was surprised that you’re not more popular because
    you certainly have the gift.

  2. I am extremely impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you modify it yourself?
    Either way keep up the nice quality writing, it’s rare to see a nice blog like
    this one these days.

  3. I’ve been exploring for a little for any high quality
    articles or blog posts on this sort of area .
    Exploring in Yahoo I eventually stumbled upon this website.

    Studying this information So i’m satisfied to show that I
    have a very excellent uncanny feeling I came upon just what I needed.

    I so much unquestionably will make sure to don?t put out of
    your mind this site and give it a glance on a relentless basis.

  4. Greetings! Quick question that’s totally off topic. Do you
    know how to make your site mobile friendly?
    My weblog looks weird when browsing from my iphone4. I’m trying to find a theme or plugin that might
    be able to correct this problem. If you have any recommendations, please share.
    Thank you!

  6. Hello There. I discovered your blog the usage of msn. This is a really well written article.
    I’ll make sure to bookmark it and return to read extra of your
    useful info. Thank you for the post. I will certainly comeback.

  7. When someone writes an piece of writing he/she maintains
    the plan of a user in his/her mind that how
    a user can understand it. Thus that’s why this
    piece of writing is outstdanding. Thanks!

  8. I like the valuable info you supply in your articles.
    I will bookmark your weblog and check once more here regularly.
    I am reasonably certain I will learn lots of
    new stuff right here! Best of luck for the next!

  9. Pretty section of content. I just stumbled upon your website and
    in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Anyway I’ll be subscribing to your feeds and even I achievement you access consistently
    rapidly.

  10. Superb blog! Do you have any hints for aspiring writers?
    I’m planning to start my own site soon but I’m a little lost on everything.

    Would you suggest starting with a free platform like WordPress or go for a
    paid option? There are so many choices out there that I’m
    totally confused .. Any recommendations?
    Thanks!

  17. I’m amaƶed, I have to admit. Seldom do Ι come across a ƅlokց that’s both educative and
    entertaining, and without a doubt, you’ve hit the nail on the head.

    The issue is something that not enougɡh men and womеn aare speaking intelligently about.
    I’m very happy I fߋund thi durfing my search for something concerning
    this.

  19. Hello there! This is my first comment here so I just wanted to give a
    quick shout out and tell you I truly enjoy reading your posts.
    Can you recommend any other blogs/websites/forums that go
    over the same subjects? Thank you!

  20. Excellent post. Ӏ սsed to bee checking continuously tɦіs blog ɑnd I am
    inspired! Veryy helpful info specially tҺe ffinal sеction :
    ) I handle such informatіon mսch. Ι սsed tо be looking foг tis
    partiсular іnformation for a verү long timе.
    Thank you and best oof luck.

Comments are closed.

Back To Top
Your Cart

Your cart is empty.

Visit the Shop