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23 Turnpike Road (Rte. 9), Southborough-Framingham, MA -- Call Today! 508-229-0007

Active Care

Rehabilitation and Exercise


Cherubino Health Center

Woman dressed in white exercising with a teal blue exercise ball performing active care at home

We are pleased to offer personalized Active Care Sessions at Cherubino Health Center with Dr. Chris Cherubino. Targeted rehabilitation, exercise, and conditioning provide an excellent framework from which to being your healthcare journey.

What to Expect with Active Care

  • A brainstorming session to come up with goals, a plan, and a tentative timeline
  • A detailed physical evaluation to assess which areas need to be strengthened, rehabilitated, or stretched.
  • A personalized exercise plan you can do at home with minimal to no equipment
  • A hands-on Active Care teaching period for all the exercises in your plan

Bodies are meant to move!

Today, though, it is unusual to find a job that involves much more than sitting, standing, and occasionally walking to the paper shredder.Green rubberized Dumbells for at home Active Care

In our society, it is difficult to find ways to build movement into our lives and even more difficult to know where to start. An Active Care session can help.

purple button for active care patients with text get healthy

Contact Us to schedule your one hour Active Care session with Dr. Chris Cherubino.

Related Article: Tight Muscles are Weak Muscles

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