What to Expect from Active Care
- A brainstorming session to come up with goals, a plan, and a tentative timeline
- A detailed physical evaluation to assess which areas need to be strengthened, rehabilitated, or stretched.
- A personalized exercise plan you can do at home with minimal to no equipment
- A hands-on teaching period for all the exercises in your plan
Bodies are Meant to Move, Targeted Exercise Can Help!
Today, though, it is unusual to find a job that involves much more than sitting, standing, and occasionally walking to the paper shredder.
In our society, it is difficult to find ways to build movement into our lives and even more difficult to know where to start. An Active Care session can help.