Active Care
Rehabilitation and Exercise
at
Cherubino Health Center
We are pleased to offer personalized sessions at Cherubino Health Center with Dr. Chris, Dr. Grace or Dr. Sarah. Targeted rehabilitation, exercise, and conditioning provide an excellent framework from which to begin or strengthen your healthcare journey.
What to Expect from Active Care
- A brainstorming session to come up with goals, a plan, and a tentative timeline
- A detailed physical evaluation to assess which areas need to be strengthened, rehabilitated, or stretched.
- A personalized exercise plan you can do at home with minimal to no equipment
- A hands-on teaching period for all the exercises in your plan
Bodies are Meant to Move, Targeted Exercise Can Help!
Today, it is unusual to find a job that involves much more than sitting, standing, and occasionally walking to the paper shredder.
In our society, it is difficult to find ways to build movement into our lives and even more difficult to know where to start. An Active Care session can help.
Contact Us to schedule your Active Care session with Dr. Chris, Dr. Grace or Dr. Sarah.
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