Chiropractic
Exercise Review: Barre Class by Dr. Chris Cherubino I recently attended a Barre class with a friend. As an insatiably curious person, I like to experiment with different types of exercise as frequently as I can. This is doubly true…
5 Ways to Make Returning to the Gym Easier by – Dr. Chris Cherubino
~ From Dr. Chris Cherubino, Chiropractic Physician, Cherubino Health Center, https://cherubhealth.com ~ Last week, I raged about cardio and this week I would like to give you an example of why cardio is not only useless and time-consuming as a way to…
~ From Dr. Chris Cherubino, Chiropractic Physician, Cherubino Health Center, www.cherubhealth.com ~ Are people still doing “cardio”? The answer is obviously, “yes” since I see hordes of (especially women) sweating it out on the treadmills every time I go to…
~from Dr. Chris~ While we are waiting for a full length blog post, I thought it would be nice to give everyone a post-holiday exercise idea! Try these leg movements once per day for 5 minutes for 10 days and…
~ from Dr. Chris Cherubino ~ We all know that exercise is an important part of staying healthy, but what science has begun to prove is that exercise can be a valuable way to combat a myriad of pathologies from…