Nutrition
Almond Butter and Fruit Smoothie Serves: 1 Ingredients: ½ ripe banana 1 tablespoon almond butter, creamy 1 cup fresh or frozen strawberries ¼ cup Almond milk (could use oat milk, cashew milk and/or coconut water) 1 teaspoon honey ½ cup crushed…
~from Dr. Chris~ This time of year everyone is worried about getting sick. Not only because the symptoms are terrible, but because no one can afford the time it takes to properly and completely recover. Just last week I staved…
Healthy Holiday Foods to Feel Good About! by - Grace Cherubino This time of year, as it starts getting chilly, we tend to turn toward comfort food. This is best evidenced by our holiday foods at Thanksgiving. This year, as you are…
~ from Dr. Ron Cherubino ~ The year was 1944. World War II was raging and Franklin D. Roosevelt was president. The average price of a new automobile was $1200 and over 200,000 automobiles were registered in the United States.…