Here is a great anti inflammatory smoothie recipe. It can be used as a meal replacement or a post workout pick me up. Depending on your choice of protein powder you could even alter the recipe to conform to a…
~ From Dr. Chris Cherubino, Chiropractic Physician, Cherubino Health Center, https://cherubhealth.com ~ Last week, I raged about cardio and this week I would like to give you an example of why cardio is not only useless and time-consuming as a way to…
~ From Dr. Chris Cherubino, Chiropractic Physician, Cherubino Health Center, www.cherubhealth.com ~ Are people still doing “cardio”? The answer is obviously, “yes” since I see hordes of (especially women) sweating it out on the treadmills every time I go to…
Coca-Cola Corporation Targets Gullible and Ignorant Consumers with Anti-Obesity Ads by Dr. Ron Cherubino
May 20, 2014 - It is estimated that more than 36 million people will be traveling this Memorial Day 2014. If you’ll be traveling by car or by plane, here is some healthy travel advice from the staff of Cherubino…
Today I came across what I think is a wonderful quote from an ancient Chinese medical text, the Nei Jing. It eloquently states something very important about one of my favorite subjects – Preventative Healthcare. You know, that radical concept…
Almond Butter and Fruit Smoothie Serves: 1 Ingredients: ½ ripe banana 1 tablespoon almond butter, creamy 1 cup fresh or frozen strawberries ¼ cup Almond milk (could use oat milk, cashew milk and/or coconut water) 1 teaspoon honey ½ cup crushed…
~from Dr. Ron Cherubino~ Have you heard the latest news from the Coca Cola Company? The Coca Cola company has announced today that it will become part of the anti-obesity movement in the United States and worldwide. Its initial statement…
~from Dr. Chris~ This time of year everyone is worried about getting sick. Not only because the symptoms are terrible, but because no one can afford the time it takes to properly and completely recover. Just last week I staved…
~from Dr. Chris~ While we are waiting for a full length blog post, I thought it would be nice to give everyone a post-holiday exercise idea! Try these leg movements once per day for 5 minutes for 10 days and…