This is part 2 of a 9 part series on low carbohydrates and your health. It's designed to help you determine the right amount of carbohydrates to be eaten on a daily basis. Overall health is a major determining factor…
Low Carb Diet and Adrenal Function by Dr. Ron Cherubino Question: How many carbohydrates should I be eating each day on a low carbohydrate diet? Answer: The answer to this question is far more complicated than most people think. It…
Here is a great anti inflammatory smoothie recipe. It can be used as a meal replacement or a post workout pick me up. Depending on your choice of protein powder you could even alter the recipe to conform to a…
~ From Dr. Chris Cherubino, Chiropractic Physician, Cherubino Health Center, https://cherubhealth.com ~ Last week, I raged about cardio and this week I would like to give you an example of why cardio is not only useless and time-consuming as a way to…
~ From Dr. Chris Cherubino, Chiropractic Physician, Cherubino Health Center, www.cherubhealth.com ~ Are people still doing “cardio”? The answer is obviously, “yes” since I see hordes of (especially women) sweating it out on the treadmills every time I go to…
Coca-Cola Corporation Targets Gullible and Ignorant Consumers with Anti-Obesity Ads by Dr. Ron Cherubino
May 20, 2014 - It is estimated that more than 36 million people will be traveling this Memorial Day 2014. If you’ll be traveling by car or by plane, here is some healthy travel advice from the staff of Cherubino…
Today I came across what I think is a wonderful quote from an ancient Chinese medical text, the Nei Jing. It eloquently states something very important about one of my favorite subjects – Preventative Healthcare. You know, that radical concept…
Almond Butter and Fruit Smoothie Serves: 1 Ingredients: ½ ripe banana 1 tablespoon almond butter, creamy 1 cup fresh or frozen strawberries ¼ cup Almond milk (could use oat milk, cashew milk and/or coconut water) 1 teaspoon honey ½ cup crushed…
~from Dr. Ron Cherubino~ Have you heard the latest news from the Coca Cola Company? The Coca Cola company has announced today that it will become part of the anti-obesity movement in the United States and worldwide. Its initial statement…